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Tag Archives | self care

Grand Canyon river trip Katie Woodard 2018-74

3 Tips on Connecting and Reconnecting

I just got home from a 10-day rafting trip in the Grand Canyon with my husband. We were gone from work, cell phones, our kids and everything for 10 days! To say it was great is an understatement. Before we left, my husband and I joked about reconnecting on the trip. I thought, aren’t we […]

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Spring Break Goals

I look forward to Spring Break every year. Why wouldn’t I? Spring is here! Spring symbolizes wonderful things such as new beginnings, a fresh start, and warmer weather. I feel a thawing in my bones. I’m ready to purge the house, tackle new projects, and sharpen my brain. Thus, what better way to kick off […]

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The Voice is Yours

I heard the voice as soon as I looked in the mirror this morning. It pointed out the bags under my eyes, critiqued my skin, and replayed the wrong thing I said in a conversation yesterday. It attacked the way I worded a work email and berated me for forgetting to send a birthday card […]

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A Letter to All the Pregnant Ladies

Let me just start by saying that I know pregnancy can be extremely difficult for some women and much easier for others but regardless of how your pregnancy is going, I hope this helps a bit.   Normally, when a pregnant woman is asked how they are doing during, they usually comment on their appearance […]

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