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My Go-To Plant Based Meals

What is Plant-Based? Plant Based is a less intimidating way of saying you eat Vegan. All of the following meals contain no animal products. Eat them three meals a day, or once a week. Either way, you’re doing the earth a solid! Breakfast: Upon hearing I was vegan, someone asked me, “what do you eat […]

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Paleo muffins Katie Woodard-2

My Go-To Paleo Foods

Every ‘diet’ and ‘healthy eating plan’ out there agree on at least one thing, eat more veggies! That may be the only thing all eating plans have in common! But I believe it is true and I want to share my simple go-to menu along with some fun and more involved recipes for when I […]

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Yes Your Diet Affects the Planet: How to Eat Locally in Flagstaff

How Does Diet Affect the Planet? A recent study concluded that if every American could cut beef out of their diet (just beef) we could reduce our greenhouse gas emissions significantly enough to reach the emissions reductions goals that our country had agreed to in the Paris climate accord. I’m not allowed to write about […]

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Tacos Tacos Who Loves Tacos?!?

Who loves tacos? My family sure does. Way back before kids, I had a personal trainer and he wanted me consuming less sodium which means pre-made taco seasonings were not an option! As a result, from that moment on my husband and I have made our own taco seasoning.  I have even gone back and […]

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