Passionate About the Community
and the Moms Who Live Here

Health and Fitness RSS feed for this section


The Mystery of PCOS

I was diagnosed with Polycystic Ovary Syndrome (PCOS) at the age of 14.  At what was probably my very first visit to the gynecologist, she asked me the dreaded question: “When was your last menstrual period?”  This was an awkward question to answer, because to my confusion, I was not getting my period every month […]

Continue Reading 0

My Go-To Plant Based Meals

What is Plant-Based? Plant Based is a less intimidating way of saying you eat Vegan. All of the following meals contain no animal products. Eat them three meals a day, or once a week. Either way, you’re doing the earth a solid! Breakfast: Upon hearing I was vegan, someone asked me, “what do you eat […]

Continue Reading 2
Paleo muffins Katie Woodard-2

My Go-To Paleo Foods

Every ‘diet’ and ‘healthy eating plan’ out there agree on at least one thing, eat more veggies! That may be the only thing all eating plans have in common! But I believe it is true and I want to share my simple go-to menu along with some fun and more involved recipes for when I […]

Continue Reading