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Paleo muffins Katie Woodard-2

My Go-To Paleo Foods

Every ‘diet’ and ‘healthy eating plan’ out there agree on at least one thing, eat more veggies! That may be the only thing all eating plans have in common! But I believe it is true and I want to share my simple go-to menu along with some fun and more involved recipes for when I […]

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Yes Your Diet Affects the Planet: How to Eat Locally in Flagstaff

How Does Diet Affect the Planet? A recent study concluded that if every American could cut beef out of their diet (just beef) we could reduce our greenhouse gas emissions significantly enough to reach the emissions reductions goals that our country had agreed to in the Paris climate accord. I’m not allowed to write about […]

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